Yellow Belt III

    GUN FU TEST---YELLOW BELT III (6TH KYU)


    PHILOSOPHY AND CONCEPTS

              What is the mission and goal of Gun-Fu?

              Define the Spirit, Heart, Body and Mind of Gun-Fu.

              Explain the Cardinal Points of Gun-Fu.

              Demonstrate the five breathing drills.
               

    SCORE:

    STANCES

    Execute and demonstrate the 15 stances of Gun-Fu, as they are given to you. Be prepared to explain in detail.

    SCORE:

    HAND TOOLS

    Execute the 29 hand tools of Gun-Fu. Each will be called out by one of the panel members, and you will provide 10 spontaneous applications at combat speed.

    SCORE:

    FOOT TOOLS

    You will execute foot tools #1-13 (5 kicks with each leg) as they are called to you by members of the panel.

    SCORE:

    SELF DEFENSE

    You will execute a minimum of 3 responses to each of Self Defense attacks #1-8. Maximum permitted response time is 1 second.

    SCORE:

    FIGHTING DRILLS

          1. Execute and demonstrate the Punching Standard, left and right.

          2. Execute and demonstrate the Kicking Standard, left and right.

          3. Execute and demonstrate the continuous strike hand drill (ABC drill).


    SCORE:

     

    KATA

                  1. Standard #1.

                  2. Standard #2.

                  3. Your Selection.

                  4. Your Selection. 

    SCORE:

    COMMENTS/TALLY

     

 

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