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Windows Media
 (.wmv)

Toko Meni No Kun No Dai
     (common version)

Toko Meni No Kun No Dai
     (alternate version)

Bo Shi Shi No Kun No Dai

Urashi Bo

Shan Hai Men* (2 person set)

Mastery of the Bo or Staff requires intuitive awareness of how the Bo moves and feels in free flow.  Of course, it takes years to fully develop the appropriate instincts.  However, if you don't have a clue, and are in need of a starting point, consider some of the drills presented below.

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Windows Media
 (.wmv)

Bo 4 Beat Pattern

Bo 6 Beat Pattern

Bo Circle Drill

Circular Dril Variations

Butterfly Drill

Body Pass

Bicycle-Baseball Bat

Bicycle-Baseball Bat & Stops

Shoulder-Neck Pass

Diagonal Pass

ABC Improvisational Flow