The Bo (6 foot staff)

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Windows Media
 (.wmv)

Toko Meni No Kun No Dai
     (common version)

Toko Meni

Toko Meni No Kun No Dai
     (alternate version)

Toko Meni Alternate

Bo Shi Shi No Kun No Dai

Bo Shi Shi

Urashi Bo

Urashi

Shan Hai Men* (2 person set)

Shan Hai Men

Mastery of the Bo or Staff requires intuitive awareness of how the Bo moves and feels in free flow.  Of course, it takes years to fully develop the appropriate instincts.  However, if you don't have a clue, and are in need of a starting point, consider some of the drills presented below.

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"*" Click Title for Detail

Windows Media
 (.wmv)

Bo 4 Beat Pattern

4 Beat Pattern

Bo 6 Beat Pattern

6 Beat Pattern

Bo Circle Drill

Circle Drill

Circular Dril Variations

Circle Drill Variations

Butterfly Drill

Butterfly Drill

Body Pass

Body Pass

Bicycle-Baseball Bat

Bicycle Baseball Bat

Bicycle-Baseball Bat & Stops

Bicycle Baseball Bat 2

Shoulder-Neck Pass

Shoulder Neck Pass

Diagonal Pass

Diagonal Pass

ABC Improvisational Flow

Bo Improv

Toko Mini Bo Form - An Updated Layout

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Toko Mini Bo Form (Comments)

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Bo Shi Shi Form - An Updated Layout

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Bo Shi Shi Form (Coments)

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Shan Hai Men (Mountain Sea Gate)

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