Welcome to the Cafeteria of Internal Concepts. I needed a place to demonstrate ideas and concepts that did not fit thematically into other sections of the website. So here we have it ... think Smorgasborg! Be sure to mind your calories! Bon Appetit!
These clips are for entertainment and general informational purposes only. Actual self defense should be practiced in a controlled environment emphasizing safety, and only under the direct supervision of a Black Belt instructor, and only after you have been cleared by your personal physician.
Flow Drill #1
Let’s Lock and Roll
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