PHILOSOPHY AND CONCEPTS
What is the mission and goal of Gun-Fu?
Define the Spirit, Heart, Body and Mind of Gun-Fu.
Explain the Cardinal Points of Gun-Fu.
Demonstrate the five breathing drills.
Execute and demonstrate the 15 stances of Gun-Fu, as they are given to you. Be prepared to explain in detail.
Execute the 29 hand tools of Gun-Fu. Each will be called out by one of the panel members, and you will provide 10 spontaneous applications at combat speed.
You will execute foot tools #1-13 (5 kicks with each leg) as they are called to you by members of the panel.
1. Execute and demonstrate the Punching Standard, left and right.
2. Execute and demonstrate the Kicking Standard, left and right.
1. Breathing Kata
2. Standard #1.
3. Standard #2.
4. Your Selection.
5. Your Selection.