PHILOSOPHY AND CONCEPTS

What is the mission and goal of Gun-Fu?

Define the Spirit, Heart, Body and Mind of Gun-Fu.

Explain the Cardinal Points of Gun-Fu.

Demonstrate the five breathing drills. 

SCORE:

STANCES

Execute and demonstrate the 15 stances of Gun-Fu, as they are given to you. Be prepared to explain in detail.

SCORE:

HAND TOOLS

Execute the 29 hand tools of Gun-Fu. Each will be called out by one of the panel members, and you will provide 10 spontaneous applications at combat speed.

SCORE:

FOOT TOOLS

You will execute foot tools #1-13 (5 kicks with each leg) as they are called to you by members of the panel.

SCORE:

FIGHTING DRILLS

1. Execute and demonstrate the Punching Standard, left and right.

2. Execute and demonstrate the Kicking Standard, left and right.

SCORE:

KATA

1. Breathing Kata

2. Standard #1.

3. Standard #2.

4. Your Selection.

5. Your Selection.

SCORE:

COMMENTS/TALLY