Apart from videos embedded from our YouTube channel, uploaded clips are in the *.wmv format.  We feel this format provides the best combination of quality and compression, allowing for good viewing at relatively fast download speeds.  You will need Version 7 (or higher) of Windows Media Player to view the *.wmv files.  The videos should be played in a reduced view for better clarity.  You will lose detail if you enlarge them to full screen.

Demo Title	Windows Media (.wmv)
Empty Hand
Chair Defenses
Short Stick (12”)
Knife (single attacker)
Knife (two attackers)
Knife (with counters)
Stick Fighting (two men)
Handkerchief Techniques
Combining Techniques
To view an extensive collection of demonstrated self defense techniques, click the link to the right.	Self Defense Demonstrations