Grabs From the Front:
1. Grab to the wrist/sleeve:
2. Grab to the elbow/sleeve:
3. Grab to the side at rib cage:
4. Grab to either front shoulder:
5. Grab to the chest:
6. Grab to the waist:
7. Grab to the hair:
8. Grab with both hands to the chest:
9. Two handed front choke:
10. Front head lock:
11. Hip throw defenses:
12. Shoulder throw defenses:
13. Grab to both arms:
One Hand Grabs From the Rear:
14. Grab to the hair:
15. Grab to the collar:
16. Grab to either shoulder:
17. Grab at belt level:
18. Head lock:
Two Hands Grab From the Rear:
19. Two hands grab rear shoulders:
20. Full Nelson:
21. Choke from the rear:
22. Bear hug (over defender's arms):
23. Arms locked around upper torso (under defender's arms):
24. Arms locked around waist (under defender's arms):
Open Attack Defenses:
25. React and defend against hand attacks:
- lunge punch
- opposite hand punch
- backfist attack
- multiple punch attack
26. React and defend against attacks with weapons:
- stick attacks
- knife attacks
- bo attacks
- sword attacks
- pistol defenses
27. React and defend against foot attacks:
- front kick
- side kick
- face kick
- hook kick
- round kick
28. Multiple hand and foot attacks
29. Ground defenses:
30. Ground control techniques: