Standing Like a Post

At some stage, Chi Kung exercises should become an inherent part of your training.

Speed, power, hard falls, impact, knocks and twists train the bio-mechanical engine, and integrate discipline into your psyche.

Much harder to master, and taking much longer, is deep balance, and being able to move freely once this balance is established within.

The starting point is Chi Kung ... there are many places to take it from there.

“Standing Like a Post” is one of those places..

For some this opened the door for full realization of the alchemy inherent in balance. 

Standing Like a Post - Part One

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Standing Like a Post - Part Two

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