Tai Chi sword work is often described as the “rocket science” of Tai Chi Chuan. By its very nature, it refines instinct, precision, balance, and flow.

The first video is a casual, unscripted demonstration of the Yang Style Tai Chi Sword (Jian) form, performed by my colleague Jeff Daniel. It was captured in the moment—no preparation or practice—to show the form in its natural state.

I practice a variety of sword forms, and Jeff and I are currently working on the extended two-person sword form, which I hope to share here in the future.

The second  video is me demonstrating the same form, using it as a vehicle to regain strength and balance while recovering from a leg injury. It’s a bit slower than Jeff’s so you can study the moves if you wish to try it out.

This a a form common among Yang style practitioners. Similar forms can be found within the other internal styles. Because of its complexity, very few do the form exactly the same way.

That’s part of the charm though.

Sword practice takes a lifetime to master, but the benefits gained along the way are well worth the effort.